10 Steps to Fitness and Health. This is where it all starts. Discover your ideal body weight. And learn how much calories you need. To achieve your ideal weight. The sample menus of a 1700 calorie diet. Give you a picture of a balanced diet that is right for you. And helps you prevent a heart attack. Eating right and exercising contribute much to your fitness, but they cannot prevent the wear and tear.

Shrine of Our Lady of Consolation. Despite the cultural mix of modern and old elements in the famous. Walled City of Intramuros,. Minor Basilica and National Shrine of San Lorenzo Ruiz. On a fine day of October 25, 1992, the parish of Our Lady of the Most Holy Rosary in Binondo, Manila. The National Shrine of St. The National Shrine of St. Michael and the Archangels holds a very rich historical background. Shrine of Our Lady of Sorrows.

Sound investments begin with rational expenses. Unnecessary expenses reduce the funds available for investing. They may also increase personal debt, with its expensive interest. Controlling unnecessary expenses is the key to successful investing. 2 Pay off personal debt. 4 Start an emergency fund. 5 Invest for the future.